![]() According to D’Adamo, people with O negative blood type do best when they engage themselves in physical activities such as daily workouts, running, biking and contact sports. He further says that consumption of foods such as grains and potatoes can cause inflammation in the joints of people with blood type O negative, making them more susceptible to arthritis.īesides diet, exercise also plays key role in health and fitness. The blood type diet suggests that O types will lose most of their excess weight, at least initially, by avoiding grain products. Gluten present in lentils, corn, kidney beans and cabbage can also make them gain weight, but at a lesser rate as compared to wheat products. D’Adamo claims that consumption of wheat products can make these people gain weight. The Blood Type Diet also has a list of foods that the people with O negative blood type should avoid. If you are not a great fan of broccoli, try including spinach in your salad. An ideal meal for a person with O negative blood group will include roasted beef or lamb, broccoli salad and fresh fruits, followed by a cup of herbal tea. Plan your meals around these food groups, aiming to consume 4-6 servings of lean meats, 2-3 servings of dairy products, and 5-7 servings of vegetables and fruits per day. These people can also include a moderate amount of certain fruits, vegetables, nuts and seeds to their daily diet. Familiarize yourself with the B Negative Blood Type food list, which includes lean meats, eggs, dairy products, green leafy vegetables, and certain fruits. Such vegetables include spinach, lettuce, and broccoli as they are effective for weight loss as they are high in Vitamin K. The Blood Type Diet recommends that people with O – blood group should consume foods that are high in protein and low in carbohydrates, such as red meat, white meat and seafood. Additionally, there are some recommended fruit and vegetables that you should put into your diet food list for blood type O. People of different blood types have different gut bacteria, in. Blood Type O Diet: Foods You Are Supposed. This can be completely shown in the diets’ various food lists. ![]() ![]() A native Canadian, for example, may be of type O blood like his friend who is from South Africa, but that doesn’t mean they have the same ancestorsnot by a long shot. Blood group O negative is the oldest blood type according to D’Adamo. For example: the lectins in certain foods bind to your blood type antigen and cause your blood to agglutinate (stick together), resulting in feelings of fatigue, headaches, digestive issues, skin problems and a host of other health issues. The blood type diet considers ancestors in the broadest of strokes.
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